Chef: Lance W. Lemke
Contact Info: 414-791-1274
Get in Shape with my Spa meals (Updated 3/11)
email: lemkescustommeals@mac.com Phone:414-791-1274


Hello, my name is Lance Lemke, and I am a Personal Chef. I would like to offer my services to help you in your quest in eating healthier. I am familiar with many of the health conscious meal plans and recipes out there. I can have you eating a smarter, healthier diet, without the fuss of your shopping, cooking and cleaning up yourself. I have set up a menu of healthy dinning choices for you to pick from. These meals, will be fresh, without the added salt or preservatives of commercially made products. Why do you want to stay away from a diet of commercially made product? See this quote that was in the May/June issue of a Major weight loss magazine: “You’ve cut calories and fat, so your using salt for flavor and swelling up by the minute.” “If you have a heavy hand with the salt shaker or rely on a steady diet of frozen microwavable entree’s, you might notice swelling in ankles, eyes and belly.” “Your bodyis retaining water to dilute the sodium in your bloodstream.” “What to do, reduce sodium intake, less salting, fresh natural entree’s, drink more water, work out.”
As you can see by that excerpt, its takes a number of things “all working in concert” to lose weight. The foods that I can offer you will have a heart healthy and weight balanced diet of whole foods. In turn, you will enjoy the taste of my personalized, well prepared healthier foods without the added sodium and chemicals of store bought frozen entrees.
Okay, I know you are wondering the cost. On the back of this form you will find information of my services. My cost will include my planning your menu, shopping, preparation of your food, packaging, packaging materials and clean up. Cost breakdowns are also explained on the back of this form. You will see my current offerings for this month. I will change or add to these offerings from time to time, via the season.
Cost saving idea! Have a friend, neighbor or relative go in on the smaller service. Then divide the meals up.
Updated Menu 03/11 (don’t see anything you like? ask me, I can come up with
a menu for you taste’s) Just added items are in Red
The two services offered are as follows, but can be adjusted to fit your needs. Please keep in mind I can find menu's to suit most needs!
2 by 8 - 2 different entrees prepared into 8 servings:
16 meals, price: $160.00 plus groceries
3 by 6 - 3 different entrees prepared in 6 servings:
18 meals, price: $195.00 plus groceries
Soups/Stew
Chunky Chicken Noodle ( 6 Servings)
Tuscan Spinach, Bean & Sausage Soup (New)
Beef, Mushroom and Barley Soup (6 Servings)
Meatball and Barley Soup (4 Servings
Udon Soup with Shrimp (New)
Chicken & Shrimp Gumbo
Turkey & Black Bean Chili
Veitnamese-Style Beef Noodle Soup (New)
Entree’s
Asian
Beef Lo Mein
Beef Bulgogi (Korean Fire Meat)
Black Bean and Salmon Stir Fry (4 Servings) * New
Stir Fried Beef & Broccoli in Garlic Sauce
Spicy Pork Stir-Fry
Shrimp Pad Thai (4 Servings) * New
Hunan Shrimp
Thai Style Green Chicken Curry
Spicy Cashew Chicken Stir Fry

Indian/African
Indian Spiced Pork in Tomato Sauce (6 Servings) *New
Curry-Roasted Shrimp with Oranges
Curried Lamb (4 Servings) * New
African Vegetable Stew (4 Servings) *New

Italian/ Western Europe
Penne with Vodka and Tomato
Greek Chicken Kapama (4 Servings) *New
Mushroom Risotto 6 servings
Meatballs with Tomato Sauce (4 Servings) *New
Hunter Style Chicken
Hearty Stuffed Cabbage (New)
Saffron Fish Stew Mussels, Cod and Scallops in a saffron laced fish stew (6 servings)
Shrimp Paulista
Rigatoni Bolognese (New)
Chicken with white beans & rosemary
Crusty Chicken Thighs with Mushroom Sauce (4 Servings)* New
Tuscan Balsamic Chicken and Peppers
Sausage and Broccoli Rabe Rissotto
Chicken Scampi Risotto
Hearty Turkey Rahu (6 Servings) *New
Gnocchi Bolognese
Lamb Chops with Rosemary Tomato Sauce
Sofia's Chicken Paprikash (4 Servings) * New
Shrimp and White Bean Casserole

South American
New Mexican Rubbed Pork Tenderloin with Bourbon-Ancho Sauce, served with brown rice (New)
Cheesy Tortilla Casserole (4 servings)
Cuban Black Beans (6 Servings) *New
Mexican Style Chicken & Rice (6 Servings) *New
Spanish Tortilla (Breakfast Item, Holds 2 days) (6 Servings) * New
Chipotle Chicken and Rice (6 Servings) * New
GRILLED JERK LAMB TENDERLOIN W/ MANGO CUCUMBER RAITA
Family Style Chicken Enchiladas (4 Servings) * New
Turkey Enchilada Casserole (8 Servings) *New

North American (Regional)
Macaroni & Cheese
Cajun Red Beans & Rice
Pot Roast with Mushroom Gravy (6 Servings) *New
Savory Meat Loaf (6 servings)* New
Chicken & Dumplings
Chicken Roasted Over Squash
Tuna-Noodle Casserole (6 servings)
Southern Oven Fried Chicken
Firecracker Shrimp over Brown Rice (New)
Shrimp Chili Cornbread Casserole
Spicy Southern Style Shrimp
Cajun Red Beans & Rice
Shrimp Chili Cornbread Casserole
Tenderloin of beef with wild mushrooms (4 servings)*
Grilled herbed salmon with southwest white bean stew
Braised Lamb Shanks



Crock-pot One meal for you and your family when you get home from work.
Slow Cooker Chicken Cacciatore (6 Servings) * New
Five Spiced Turkey Thighs over Brown Rice (6 servings)*
Beef Barley Soup 8 servings
Port Braised Short Ribs 6 servings
Minestrone Soup with Pasta, Beans and Vegetables (New)
Chicken & Sweet Potato Stew (New) Note: Can be preped at your cookdate and kept in your refrigerator from three days to cook on a day you wish during the week.
Chicken & Bean Casserole
Irish Lamb Stew (New)
New Style Beef Stroganoff