Chef: Lance W.
Lemke
Contact
Info: 414-791-1274
Get in Shape
with my Spa meals in 08!
email:
lemkescustommeals@mac.com
Phone:414-791-1274
Hello, my name
is Lance Lemke, and I am a Personal Chef. I would like to offer my
services to help you in your quest in eating healthier. I am
familiar with many of the health conscious meal plans and recipes
out there. I can have you eating a smarter, healthier diet, without
the fuss of your shopping, cooking and cleaning up yourself. I have
set up a menu of healthy dinning choices for you to pick from.
These meals, will be fresh, without the added salt or preservatives
of commercially made products. Why do you want to stay away from a
diet of commercially made product? See this quote that was in the
May/June issue of a Major weight loss magazine: “You’ve
cut calories and fat, so your using salt for flavor and swelling up
by the minute.” “If
you have a heavy hand with the salt shaker or rely on a steady diet
of frozen microwavable entree’s,
you
might notice swelling in ankles, eyes and belly.” “Your bodyis
retaining water to dilute the sodium in your bloodstream.” “What to
do, reduce sodium intake, less salting, fresh natural entree’s,
drink more water, work out.”
As you can see
by that excerpt, its takes a number of things “all working in
concert” to lose weight. The foods that I can offer you will have a
heart healthy and weight balanced diet of whole foods. In turn, you
will enjoy the taste of my personalized, well prepared healthier
foods without the added sodium and chemicals of store bought frozen
entrees.
Okay, I know you are wondering the cost. On the back of this form
you will find information of my services. My cost will include my
planning your menu, shopping, preparation of your food, packaging,
packaging materials and clean up. Cost breakdowns are also
explained on the back of this form. You will see my current
offerings for this month. I will change or add to these offerings
from time to time, via the season.
Cost saving idea! Have a friend, neighbor or relative go in on the
smaller service. Then divide the meals up.
Updated
Menu 06/08 (don’t see anything you like? ask me, I can come up
with
a menu for you taste’s)
Just added items are in Red
The two services offered are as follows, but can be adjusted to fit
your needs. Please keep in mind I can find menu's to suit most
needs!
2 by 8 - 2
different entrees prepared into 8 servings:
16 meals, price: $150.00 plus groceries
3 by 6 - 3 different entrees prepared in 6 servings:
18 meals, price: $175.00 plus groceries
Soups/Stew
Hearty Chicken Noodle
Lentil and Sweet Italian Sausage Soup
Meatball and Barley Soup (4 Servings
Korean Chicken Soup
(New)
Turkey & Black Bean Chili
New England Fish Chowder (4 servings)
Stuffed Green Pepper Soup
Entree’s
Beef Lo Mein
Sloppy Joes (this is enough for 8 serving)
I provide whole wheat buns for this.
Macaroni & Cheese
Sirloin & Portobello Stew (New)
Penne with Vodka and Tomato
Stir Fried Beef & Broccoli in Garlic Sauce
Spicy Pork Stir-Fry
Skillet-Braised Chicken Thighs with Chickpeas
(New)
Lemon Chicken Risotto 6 servings
Mushroom Risotto 6 servings
Herb Stuffed Pork Chops
Mini Meat Loafs (6 servings)
General Tso’s Chicken
Herbed Chicken Thighs with Roasted Potatoes
Tuscan Balsamic Chicken and Peppers
(New)
Hunan Shrimp
Navarin of Lamb 6 servings
Saffron Fish Stew Mussels, Cod and Scallops in a saffron laced fish
stew (6 servings)
Curry-Roasted Shrimp with Oranges
(New)
Shrimp Paulista
(New)
Sausage and Broccoli Rabe Rissotto
Tuna-Noodle Casserole (6 servings)
Southern Oven Fried Chicken
Cheesy Tortilla Casserole (4 servings)
Chicken Breast with peaches in Zinfandel wine sauce
Lamb Chops with Rosemary Tomato Sauce
Shrimp and White Bean Casserole
Shrimp Chili Cornbread Casserole
(New)
Chicken Scampi Risotto
Spaghetti with creamy gorgonzola sauce
Spicy Southern Style Shrimp
Cajun Red Beans & Rice
(New)
Shrimp Chili Cornbread Casserole
Gnocchi Bolognese
Tenderloin of beef with wild mushrooms (4 servings)*
Grilled herbed salmon with southwest white bean stew
Braised Lamb Shanks
GRILLED JERK LAMB TENDERLOIN W/ MANGO CUCUMBER RAITA
(New)
Crock-pot
One meal for you and your family when you get home from
work.
Five Spiced Turkey Thighs over Brown Rice (6 servings)*
Beef Barley Soup 8 servings
Port Braised Short Ribs 6 servings
Chili 10 servings*
Turkey, Yam and Apple Stew (6 servings)*
Tarragon-Mustard Turkey with Fettuccine (6 Servings)*
Beef Stew
Veal Stew
Chicken & Bean Casserole
Sauerbraten
Jambalaya
New Style Beef Stroganoff