Chef: Lance W.
Lemke
Contact
Info: 414-791-1274
Get in Shape
with my Spa meals in 09!
My Chef Fee on this Remains the same in
2009!
email:
lemkescustommeals@mac.com
Phone:414-791-1274
Hello, my name
is Lance Lemke, and I am a Personal Chef. I would like to offer my
services to help you in your quest in eating healthier. I am
familiar with many of the health conscious meal plans and recipes
out there. I can have you eating a smarter, healthier diet, without
the fuss of your shopping, cooking and cleaning up yourself. I have
set up a menu of healthy dinning choices for you to pick from.
These meals, will be fresh, without the added salt or preservatives
of commercially made products. Why do you want to stay away from a
diet of commercially made product? See this quote that was in the
May/June issue of a Major weight loss magazine: “You’ve
cut calories and fat, so your using salt for flavor and swelling up
by the minute.” “If
you have a heavy hand with the salt shaker or rely on a steady diet
of frozen microwavable entree’s,
you
might notice swelling in ankles, eyes and belly.” “Your bodyis
retaining water to dilute the sodium in your bloodstream.” “What to
do, reduce sodium intake, less salting, fresh natural entree’s,
drink more water, work out.”
As you can see
by that excerpt, its takes a number of things “all working in
concert” to lose weight. The foods that I can offer you will have a
heart healthy and weight balanced diet of whole foods. In turn, you
will enjoy the taste of my personalized, well prepared healthier
foods without the added sodium and chemicals of store bought frozen
entrees.
Okay, I know you are wondering the cost. On the back of this form
you will find information of my services. My cost will include my
planning your menu, shopping, preparation of your food, packaging,
packaging materials and clean up. Cost breakdowns are also
explained on the back of this form. You will see my current
offerings for this month. I will change or add to these offerings
from time to time, via the season.
Cost saving idea! Have a friend, neighbor or relative go in on the
smaller service. Then divide the meals up.
Updated
Menu 08/09 (don’t see anything you like? ask me, I can come up
with
a menu for you taste’s)
Just added items are in Red
The two services offered are as follows, but can be adjusted to fit
your needs. Please keep in mind I can find menu's to suit most
needs!
2 by 8 - 2
different entrees prepared into 8 servings:
16 meals, price: $150.00 plus groceries
3 by 6 - 3 different entrees prepared in 6 servings:
18 meals, price: $175.00 plus groceries
July
Special: If you book and pay for two cook date's at interview. I
will discount my Chef Fee 20.00 (Example, 2-3 by 6 cook dates total
350.00, discount 20.00, total (330.00)
Soups/Stew
Chunky Chicken Noodle ( 6 Servings)
*New
Beef, Mushroom and Barley Soup (6 Servings)
* New
Meatball and Barley Soup (4 Servings
Korean Chicken Soup
(New)
Chicken
& Shrimp Gumbo
(New)
Turkey
& Black Bean Chili
Entree’s
Asian
Beef Lo Mein
Beef Bulgogi (Korean Fire Meat)
Black Bean and Salmon Stir Fry (4 Servings)
* New
Stir Fried Beef & Broccoli in Garlic Sauce
Spicy Pork Stir-Fry
Shrimp Pad Thai (4 Servings)
* New
Hunan Shrimp
Thai
Style Green Chicken Curry
Spicy Cashew Chicken Stir Fry
Indian/African
Indian
Spiced Pork in Tomato Sauce (6 Servings)
*New
Curry-Roasted
Shrimp with Oranges
Curried Lamb (4 Servings)
* New
African Vegetable Stew (4 Servings)
*New
Italian/
Western Europe
Penne
with Vodka and Tomato
Greek Chicken Kapama (4 Servings)
*New
Mushroom Risotto 6 servings
Meatballs with Tomato Sauce (4 Servings)
*New
Hunter
Style Chicken
Hearty
Stuffed Cabbage
(New)
Saffron
Fish Stew Mussels, Cod and Scallops in a saffron laced fish stew (6
servings)
Shrimp Paulista
Rigatoni
Bolognese
(New)
Chicken
with white beans & rosemary
Crusty
Chicken Thighs with Mushroom Sauce (4 Servings)*
New
Tuscan
Balsamic Chicken and Peppers
Sausage and Broccoli Rabe Rissotto
Chicken Scampi Risotto
Hearty Turkey Rahu (6 Servings)
*New
Gnocchi Bolognese
Lamb Chops with Rosemary Tomato Sauce
Sofia's Chicken Paprikash (4 Servings)
* New
Shrimp and White Bean Casserole
South American
New
Mexican Rubbed Pork Tenderloin with Bourbon-Ancho Sauce, served
with brown rice
(New)
Cheesy Tortilla Casserole (4 servings)
Cuban Black Beans (6 Servings)
*New
Mexican Style Chicken & Rice (6 Servings)
*New
Spanish Tortilla (Breakfast Item, Holds 2 days) (6 Servings)
* New
Chipotle Chicken and Rice (6 Servings)
* New
GRILLED
JERK LAMB TENDERLOIN W/ MANGO CUCUMBER RAITA
Family Style Chicken Enchiladas (4 Servings)
* New
Turkey
Enchilada Casserole (8 Servings)
*New
North
American (Regional)
Macaroni & Cheese
Cajun Red Beans & Rice
Pot Roast with Mushroom Gravy (6 Servings)
*New
Savory
Meat Loaf (6 servings)*
New
Chicken
& Dumplings
Chicken
Roasted Over Squash
Tuna-Noodle
Casserole (6 servings)
Southern Oven Fried Chicken
Firecracker Shrimp over Brown Rice
(New)
Shrimp Chili Cornbread Casserole
Spicy Southern Style Shrimp
Cajun Red Beans & Rice
Shrimp Chili Cornbread Casserole
Tenderloin of beef with wild mushrooms (4 servings)*
Grilled herbed salmon with southwest white bean stew
Braised Lamb Shanks
Crock-pot One meal for you and your family when you get home
from work.
Slow Cooker Chicken Cacciatore (6 Servings)
* New
Five Spiced Turkey Thighs over Brown Rice (6 servings)*
Beef Barley Soup 8 servings
Port Braised Short Ribs 6 servings
Chili 10 servings*
Tarragon-Mustard Turkey with Fettuccine (6 Servings)*
Chicken & Bean Casserole
Sauerbraten
New Style Beef Stroganoff